Prepare for a confident, empowered birth experience with personalized support and education...from the comfort of your own home!
You're growing a tiny human and dreaming of a positive birth experience, desire a natural birth and wanting to explore all your options.
You're short on time and seeking more than just a standard hospital class
that just teaches you how to be a "good patient." You crave individualized, comprehensive support and education.
You've taken the leap, started looking into childbirth classes, bought a book or two, and searched for local resources.
But you're not seeing the times, days, or even classes you had hoped for, and now, you're feeling a bit stressed about how you will prepare for your upcoming birth and feel confident about your labor.
You're frustrated because...
You want what's best for you and your baby but can't find real information to help prepare, and none of the classes fit your schedule.
You've tried self-study courses, read numerous books, attended free workshops – but it's just not clicking.
You're struggling with the highs and lows, and can't figure out how to feel prepared and confident about your labor.
You're seeing other moms-to-be hit major milestones and wondering what you're missing.
Google, Friends and Family keep giving conflicting advise and it confuses you...some of it down right scares you!
You feel like you're doing all the right things, but it's not...
I get it.
I've been where you are.
As a pregnant woman, we're constantly bombarded with information (and opinions), and it's overwhelming to filter through it all!!
As a Birth Doula, Childbirth Instructor and Certified Lactation Consultant, I've seen many moms-to-be face the same challenges.
I created this course to provide the personalized, comprehensive support that was missing in my own journey and in the experiences of my clients.
I wanted to offer something more – something that would truly make a difference.
Imagine What It Would Feel Like To...
Approach your labor with a sense of calm and confidence, knowing you're well-prepared.
Have peace of mind, knowing you're making informed decisions for you and your baby.
Feel empowered and supported every step of the way, from pregnancy to birth and beyond.
All without the rigid schedules and generic information of standard hospital classes.
Introducing
The Holistic Childbirth Prep Course is a virtual class for expectant mothers who want evidence based, personalized, comprehensive childbirth preparation and support to feel confident and empowered during their labor, delivery, and breastfeeding journey.
This class is prerecorded from a live 6 week series, and available in bite size modules so you can go at your own pace! You will have access to 6 lessons that are separated into various modules that total about 12 hours of content. If you are close to your due date, you can binge watch it all at once, or, if you have some time before your delivery, you can space things out to 1 lesson a week! The beauty of this model is YOU GET TO CHOOSE what works best for you!
"Krystal Long's Holistic Birthing Class was one of the best decisions we made during our pregnancy...Krystal made sure we were informed, we had all the resources we need, she gave us tips and tricks to help with pain during labor and I went into labor so knowledgeable we were able to labor at home for so long...by the time we got to the hospital, I was 9 cm dilated as a first time mom!"
- Sarah
At the end of the course, you'll walk away with:
Confidence
Confidence in your ability to have the birth experience you envision.
Birth Plan
A personalized birth plan tailored to your preferences and needs.
Comfort Measures
Proven techniques and strategies for managing labor sensations.
Breastfeeding
Comprehensive breastfeeding education and support.
4th Trimester
A plan for your postpartum healing & how to care for your newborn
Community
Ongoing access to a supportive community of like-minded mothers.
Here's What You'll Be Learning:
Preparing Your Mind & Body
Embark on your childbirth journey by cultivating a strong foundation for your mind and body. Exploring any worries or fears, hopes and excitement, and taking time to honor your emotional and spiritual journey. Delve into the intricate world of hormones, components of prenatal nutrition, embrace the power of yoga for birth, learn tips for optimal fetal positioning, and equip yourself with effective mindfulness techniques. Lay the groundwork for a confident and empowered birthing experience.
How Labor Works & How to Work With It!
From understanding the progression of labor to mastering breathing techniques, you'll discover practical ways to make transition through each stage of labor as confidently as possible. Partners too will get in on the action as you learn how to provide unwavering support to your partner, explore comfort measures, and enhance your coping skills together. We will learn mindfulness practices, breath work, relaxation, massage and positions to progress labor.
When Labor Needs Help
Arm yourself with indispensable decision-making skills and insights into the natural remedies and medical solutions at your disposal if labor throws the unexpected your way. Explore strategies for managing labor obstacles, learn about pain relief options, and create a personalized birth plan tailored to your preferences along with a fool proof way to ensure you have the information you need to make informed decisions. Gain the knowledge and confidence to navigate any twists in your birthing journey along with the compassionate use of drugs and medical solutions when labor needs support.
The 4th Trimester
Your parental journey doesn't end with birth and neither does this course! Delve into essential postpartum care practices, craft comprehensive postpartum plans, nurture meaningful postpartum relationships, and navigate the spectrum of postpartum emotions. Embrace the challenges and joys of the fourth trimester with resilience and grace.
Breastfeeding
Empower yourself with the knowledge and skills needed for successful breastfeeding. From mastering the sacred golden hour to understanding optimal latching techniques, recognizing early feeding cues, and when to reach out for help. Gain the confidence to nourish your baby naturally, establish a strong breastfeeding bond from the star and know when it's time to reach out for more support.
Newborn Care
Prepare for the arrival of your newborn with confidence and readiness. Learn essential newborn care practices, explore comforting techniques to soothe your baby, cultivate a positive parental mindset, and address common newborn skin concerns. Approach the early days of parenthood with love, preparedness, and a wealth of practical knowledge.
What you get when you join
The Holistic Childbirth Prep Class
24 hr access to the student portal so you can watch the lessons as your schedule allows!
Lifetime access to a private Facebook group for community and peer support
Downloadable Student Manual, worksheets, templates, and cheat sheets to guide your preparation
One year of access to weekly live support group calls for continued questions and support well after your baby is in your arms.
Lifetime access to class recordings and any updates and additions to course materials (hint - you can revisit the class with subsequent pregnancies!)
Discounts on future classes, groups, workshops and offers.
Lifetime Membership
(BEST VALUE)
ONE PAYMENT OF:
(BEST VALUE)
$397 $297
On Demand Comprehensive Holistic Childbirth Prep Class (including Breastfeeding Essentials., Postpartum and Infant Care!)
Lifetime access to our private Facebook group for immediate support
Student Manual & over 40 Handouts, Templates & Cheatsheets
Lifetime Access to weekly Support Group Calls
BONUS: an individualized Done-for-You Birth Plan
6 Month Subscription
One Bi-Annual Payment Of:
auto renews every 6 months, you can cancel anytime.
$258 $193
6 month access to on demand Comprehensive Holistic Childbirth Prep Class (including Breastfeeding Essentials., Postpartum and Infant Care!)
Lifetime Access to our private Facebook group for immediate support
Student Manual & over 40 Handouts, Templates & Cheatsheets
6 months access to weekly Support Group Calls
BONUS: an individualized Done-for-You Birth Plan
3 Month Subscription
One Quarterly Payment Of:
auto renews every 3 months, you can cancel anytime.
$135 $101
3 month access to on demand Comprehensive Holistic Childbirth Prep Class (including Breastfeeding Essentials., Postpartum and Infant Care!)
Lifetime Access to our private Facebook group for immediate support
Student Manual & over 40 Handouts, Templates & Cheatsheets
3 months access to weekly Support Group Calls
BONUS: an individualized Done-for-You Birth Plan
"I cannot recommend Krystal enough. As a second time mom planning a VBAC, I was very anxious and stressed about my birth. Krystal's classes helped me work through all the negative talk in my head, calm my nerves and feel in control. I felt confident going into labor even if I had another cesarean (I didn't!) and my husband knew exactly how to support me through it all!"
-Kim S, NV - VBAC Mom
Is This Program Right for Me?
This program is a fantastic fit for you if:
You are an expectant mother ready to prepare for a confident, natural childbirth.
You're looking for comprehensive, personalized support and education.
You're ready to commit to a positive birth experience.
This program isn't the best fit for you if:
You're not willing to invest time and effort into your childbirth preparation.
You're looking for a quick fix without personalized support.
You just plan to wing it and hope for the best.
Questions?
Email me at [email protected] and I'll help you decide if it's right for you!
Maybe you're thinking...
I don't have enough time
My goal is to make this process as easy as possible for you so you can birth with confidence and feel prepared without compromising your time or accepting subpar education.
That means you'll get to attend evidence based classes where ever and whenever works for you!
And with a the Student Manual and 40+ handouts, templates and cheatsheets, you will save hundreds of hours scouring for the information you need. Which means you'll have more time to simply enjoy your baby and get excited about your birth!
What if it doesn't work for me?
I totally get it! This is such a common fear that holds us back from taking action, and it almost stopped me from trying a natural birth after my primary cesarean.
But I'm so glad I pushed through the fear and did it anyway!
After attending 100's of births, teaching classes for 14+ years, working with 100's of postpartum moms, and having five babies of my own, I've figured out the information and strategies that really make a difference for expecting Mamas!
What if I don't know if I can have a natural birth?
That's okay! This is a common concern for pregnant moms. This course covers what you need to know for birthing at home, in the hospital, with or without medical pain relief.
The truth about birth is that we can't control everything that happens. However, you can equip yourself with the knowledge and tools to prepare for your ideal birth and navigate any unexpected changes.
As Diana Korte said, "If you don't know your options, you don't have any!" Join us and learn about all your options for an empowered birth!
Here's what happens
when you join:
You'll receive an excited email from me welcoming you to the course!
You will get immediate access to our class portal to set up your profile and dive into the course materials.
You will also get an invite to join our Private Facebook Group so you can start connecting, asking questions and begin your journey.
Once our weekly support group starts, you will get an email with a link to join the live Zoom calls!
Frequently asked questions
Here are a few answers to our most common questions
When does the course Start & Finish?
As soon as you purchase, you will be given instant access to the course portal where you can view the course modules, access all the downloads, and have lifetime access!
How is this course delivered?
All downloadable handouts and class recordings will be available in our online portal.
If you snagged the early-bird bonus, your 1:1 can be done via Zoom, FaceTime or a simple phone call...you choose!
Why should I invest in a childbirth class?
Welcoming a child (whether your first or your fifth, like me!) is one of the most important experiences in a parent's life. By investing in a childbirth course, you are investing in the knowledge, tools, and practical skills you need to do everything in your power to make it the best experience possible for you and your little one.
Also, as an independent instructor (not through the hospital), I am not limited on what information I can share 😉 So you get the whole truth and not just what I'm told to tell you!
How long will I have access to the class?
Your purchase includes lifetime access to all course content as well as any revisions and updates as they come up. You can revisit this content as often as you need...and with subsequent pregnancies.
What sort of birth plan does this course endorse?
This course isn't about following any precontrived plan other than your own! I am here to help give you the knowledge you need to create your own birth plan and the skills and tools you need to see that plan through.
Can I get additional help if I need it?
Yes! You will be able to contact Krystal with any questions you may have about the course during the weekly calls and/or via email. You can also utilize the Facebook Group! If you would prefer a private session you can book those in addition to the course.
Is Coaching Included?!
Yes! You will get weekly access to group coaching for an entire year! These calls function as a prenatal support group and carry on after your baby is born and become a support group for breastfeeding and all things Mom...so you can rest assured that all questions you have now and in the future will be answered.
What if I'm unhappy with the course?
I am 100% confident in the quality of The Holistic Childbirth Prep Class.
Due to the online nature of the course, once you have accessed the course portal and downloadable materials no refund will be given.
Before You Go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet or aren't 100% convinced The Holistic Childbirth Pre Class is the perfect fit - reach out to
I'll be totally honest about whether I think this program will help you with your next phase of childbirth preparation.
You've got nothing to lose.
So what are you waiting for?